Borsht Soup
Beet Soup ( Borsht ) Cook Time 8 hours / Prep Time 1 hour Borsht is a healthy delicious soup full of nutrition. It is a excellent way to...
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Calvin De Jong
Aug 12, 20193 min read
6 Benefits of Mint Tea
Mint tea is a great tea to offer guest of the house as a sign of hospitality. Drinking mint tea can improve your overall health, prevent...
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Calvin De Jong
Aug 2, 20192 min read
7 Benefits of Red Raspberry Leaf Tea
Red raspberry leaf has become well known as the woman's herb. Why? you might ask, well red raspberry leaves contain fragarine, a plant...
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Calvin De Jong
Jul 22, 20191 min read
Wild Salmon Head and Egg Soup (by The Okanagan Forager)
This amazing nutrient rich soup will leave you wanting more. Ingredients used 1 Salmon head 1 Fish tail 1 sack of fish eggs 4 medium...
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Calvin De Jong
Jul 11, 20191 min read
7 Reasons Why Berries Are Among the Healthiest Foods on Earth
1. Loaded with antioxidants Berries contain many antioxidants, which help keep free radicals under control in your body. Antioxidants are...
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Calvin De Jong
Jul 9, 20192 min read
6 Benefits of Lemon & Ginger Tea
1. Relieves Nausea & Indigestion Ginger has a very powerful active ingredient, named zingiber, which is able to eliminate bacterial...
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Calvin De Jong
Jul 6, 20192 min read
5 Amazing Health Benefits of Rosehip Tea
1. Boosts Immunity Rosehip tea contains high amounts of vitamins that can help fend off the common cold and flu. This tea contains...
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Calvin De Jong
Jun 27, 20192 min read
Peppermint Infused Oil
Peppermint Infused oil is great for adding flavour to dishes and sauces this oil can also can be used as a medicinal oil applied...
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Calvin De Jong
Jun 24, 20191 min read
Revive Decoction Tea
Ingredients used 1.) 5 Red Raspberry fresh leaves 2.) 6 fresh Peppermint sprigs 3.) 6 Red Clover flowers 4.) 6 White Clover flowers 5.)...
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Calvin De Jong
Jun 13, 20191 min read
Fresh Wild Spring Salad
This salad was made with mostly wild foraged food from the Lumby BC area. Plus one store bought cucumber :) Ingredients used 1.) 2 cups...
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