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Writer's pictureCalvin De Jong

7 Benefits of Red Raspberry Leaf Tea




Red raspberry leaf has become well known as the woman's herb. Why? you might ask, well red raspberry leaves contain fragarine, a plant compound that helps tone and tighten muscles in the pelvic areas which can help reduce pain.


When to start using raspberry leaf?

Most herbalists and women who have used raspberry leaf tea during pregnancy suggest adding the tea to your health regimen no later than week 32 – or even earlier. It takes a bit of time for the uterus wall to increase in strength, and by using the tea for a month before your expected delivery date, it has a much better chance of having the desired effect.



7 Benefits of red raspberry leaf


1 Pregnancy Aid

Red raspberry leaf is mainly known for its ability to stimulate labor and ease childbirth.


2 Regulates Blood Pressure

The potassium found in red raspberry leaf is excellent for helping to reduce blood pressure and protest against cardiovascular problems.


3 Helps Aid in Digestion

The anti-inflammatory properties of red raspberry leaf helps soothe stomach aches and prevent constipation.


4 Boost Immune System

Vitamin C found in red raspberry leaf helps enhance the function of the immune system and stimulates the production of white blood cells.


5 Reduces Inflammation

Red raspberry leaf can help reduce symptoms of arthritis, gout, headaches, fevers, and gastrointestinal distress.


6 Skin Care

People use red raspberry leaf to heal irritation on the skin. Red raspberry leaf has high levels of vitamins E and C as well as various antioxidants.


7 Weight Loss

Red raspberry leaf is popular with people who want lose weight. The leaf carries metabolism-stimulating characteristics.



How to Make


1 bag fresh or dehydrated red raspberry leaf

10 fresh raspberries or dehydrated

1 teaspoon raspberry honey or syrup.


Let steep for 10 min, serve and enjoy :)










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