Mint tea is a great tea to offer guest of the house as a sign of hospitality. Drinking mint tea can improve your overall health, prevent stomach diseases that can cause discomfort and help with bad breath. With a refreshing aroma and cool taste, this tea is a delight to consume and the health benefits are just a added bonus.
1. Improves Digestion
Mint tea can help regulate your digestive system to help keep everything running smoothly.
Menthol in mint tea also increases bile in the stomach, which helps to digest foods more efficiently. This reduces the symptoms of diarrhea and constipation and can help to keep your system working optimally. Menthol relaxes the muscles in the digestive tract, making mint tea a great choice for people who suffer from (IBS) irritable bowel syndrome.
2. Soothes Upset Stomach
The cooling effects of menthol in mint tea can help to soothe an upset stomach in several ways. First, menthol relaxes the stomach muscles that can contract and cause cramping. The cooling effect of menthol can improve circulation and relieve inflammation that causes stomach pains.
The second way mint tea can help to alleviate an upset stomach is to use mint tea as preventive measure. The menthol in mint stimulates the secretion of gastric juices that can break down food and speed up digestion. Mint tea reduces the feeling of being full and can reduce inflammation that causes bloating.
3. Combats the Common Cold and Flu
Like most true teas and herbal teas, mint tea contains compounds that can help to ward off colds while building up your immune system. Drinking a hot cup of tea is one of the most popular ways to soothe a sore throat. Mint tea takes it one step further by relaxing throat muscles that cause an irritating cough. Since menthol is a muscle relaxant, mint tea helps open up airways, relieving congestion and alleviating severe colds such as bronchitis.
The antioxidants in mint tea increase circulation and allow white blood cells to travel faster throughout the body, increasing the speed with which your body can fight off viruses and bacteria. Mint tea also has antibacterial properties that can help ward off bacteria that can be harmful to your immune system.
Mint tea also contains essential vitamins and nutrients that can help boost your immune system so you get sick less frequently. With compounds such as antioxidants, vitamin B, potassium and calcium, your body can more easily absorb nutrients and fight invaders to stay healthy.
4. Reduces Fever
One of the main ingredients in mint tea is menthol, which has been shown to help break a fever. Drinking a hot cup of mint tea induces sweating, which is the body's natural way of cooling down. The extra fluids also encourage detoxification so your body can eliminate the cause of your cold, flu and fever.
At the same time, the menthol works internally to decrease temperature thus bringing down your fever. Menthol is also a natural muscle relaxant so it helps to alleviate the aches and pains that come along with high fevers.
5. Improves Mental Awareness and Focus
Mint has be found to enhanced memory and increased alertness. The scent of mint or an internal compound is the reason for this increased focus, studies have shown the scent of menthol stimulates the hippocampus area that controls mental clarity and focus. The result when drinking peppermint tea is increased feelings of rejuvenation and a refreshed focus that can help you tackle the day.
To get the best results, brew a hot cup of mint tea and sip slowly. Make sure to inhale the aromas and savor the taste as your mental acuity sharpens.
6. Reduces Stress
Mint tea is common in aromatherapy and Ayurveda as a way to reduce stress and increase overall wellbeing and peace. That's because peppermint tea contains natural sedative qualities that help you unwind after a long day.
Consuming hot cup of mint tea can help to lower your overall body temperature, allowing your body to relax and alleviating any inflammation. Anti-inflammatory properties also reduce blood pressure, inducing a calm state.
Peppermint tea is naturally caffeine-free so you can drink it at any time of the day without worrying about insomnia. The lack of caffeine also means you won't feel jittery and is the main reason it's used for relaxation and stress relief.
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