5 Amazing Health Benefits of Rosehip Tea

1. Boosts Immunity

Rosehip tea contains high amounts of vitamins that can help fend off the common cold and flu. This tea contains particularly large amounts of vitamin C and vitamin A, which support the immune system.

Rosehip tea, like green tea, also contains high amounts of antioxidants and flavonoids that support immune health. Theses antioxidants fight off free radicals that can cause oxidative stress and a host of health problems. This tea also contains vitamin E, a powerful antioxidant that protects against premature aging and other degenerative diseases.

2. Digestive Aid

Rosehip tea boasts anti-inflammatory properties that help soothe stomach muscles to prevent stomach cramps and bloating. This tea also helps improve absorption of nutrients thanks to the high concentration of antioxidants. Rosehip tea also contains flavonoids that form complexes with digestive enzymes to help break down food more efficiently (1).

Rose hip tea also contains triterpene acids that fight off pathogens that can cause upset stomach and diarrhea. These compounds include saponins that inhibit the spread of pathogens and protect digestive health.

3. May Aid Weight Loss

Drinking rosehip tea may help manage weight and accelerate weight loss. A study published by Dovepress examined the effects of rosehip tea on pre-obese individuals. The study was a randomized, double-blind clinical trial. Thirty-two pre-obese participants were given rosehip extract or a placebo for 12 weeks. The participants that took rosehip had significantly lower abdominal visceral fat than those that took the placebo.

4. Support Heart Health

Rosehip tea may protect against cardiovascular including heart attack and blood clots. The anti-inflammatory properties of rosehip tea help to reduce inflammation in arteries and blood vessels to improve circulation. This helps to regulate blood pressure and decrease the risk of cardiovascular disease.

Rosehip tea may also lower cholesterol, one of the risk markers of serious heart disease. Scientists conducted a cross-over investigation to examine the impacts of rosehip and cholesterol. Obese patients were given rose hip powder every day for a period of six weeks. At the end of the study, participants demonstrated a decrease in high cholesterol levels by as much as five percent.

5. May Prevent Rheumatoid Arthritis

Rosehip tea has anti-inflammatory properties that can prevent pains associated with sore muscles and joints. Rosehip can decrease inflammation by inhibiting the production of inflammatory proteins. Daily rosehip intake may help to decrease the pain associated with arthritis thanks to the decrease in inflammation.