1.
It’s A Source Of Key Vitamins And Minerals: Amaranth contains calcium, magnesium, potassium, phosphorus, and iron. One cup of uncooked amaranth has 31 percent of the RDA for calcium, 14 percent for vitamin C, and a whopping 82 percent for iron.
2.
Amaranth Contains Protein: Amaranth’s protein content is about 13 percent, or 26 grams per cup, which is much higher than for most other grains. To compare, a cup of long-grain white rice has just 13 grams of protein.
3.
Amaranth Is Good For Your Heart: Several studies have shown that amaranth could have cholesterol-lowering potential.
4.
It can help keep you regular, among its other impressive nutritional stats, amaranth is also a good source of fibre with 13 grams of dietary fibre per uncooked cup compared to just 2 grams for the same amount of long-grain white rice.
5.
It Contains Lysine: Most grains like wheat are short on lysine, an amino acid, but that’s not the case for amaranth. This makes amaranth a complete protein, because it contains all the essential amino acids.
Amaranth is a gluten-free food and a source of complete protein.
Contains all the essential amino acids, including lysine, which is lacking in most grains.
Makes a unique hot cereal or polenta Amaranth has an earthy, nutty flavor and can be added to baked goods or homemade granola for a pleasant texture and extra nutrition, high in fiber.
Comments